What to Eat at Jimmy John’s: Healthy Menu


Jimmy John’s makes a speciality of gourmet sandwiches inspired by means of Chicago street food. A small selection of conventional facets and liquids also are available. In addition to its made-to-order sandwiches for takeout, Jimmy John’s additionally offers catering offerings.

At first glance, Jimmy John’s unmarried-sheet menu appears simple, however any sandwich at the menu may be custom designed consistent with your tastes and dietary needs. When you have got time to devise beforehand, you may view Jimmy John’s nutritional facts on-line, in addition to assessment a reachable chart on meals allergens.

Navigating the Menu

While you may make a custom sandwich at Jimmy John’s, the fundamental menu will give you a experience of your alternatives. You can pick out from conventional sandwich components, like deli meat, cheese, vegetables, and sauces.

The simplest manner to reduce the carbs and energy of your sandwich is to select the Unwich alternative for your order. These smart sandwiches incorporate all your favorite fixings, but change out bread for lettuce. You also can make some different requests or changes to boost the nutrients of your meal.

  • Scoop out the sub. If you’ll decide on the bread over the lettuce wrap, don’t forget asking the worker who is making your sandwich to scoop the filling from the top half of of a French bread sub. This easy request can without problems shop one hundred energy.
  • Cut your sub in half. While cutting a sandwich doesn’t trade its calorie or carb count, it might encourage you to eat much less. A whole sub may additionally have greater calories than you need for lunch or dinner. Portioning your sandwich from the begin makes it less difficult to save half for some other meal.
  • Choose leaner meat alternatives. Turkey, ham, and roast pork are the first-rate meat picks in case you’re trying to keep your energy in test. High-calorie options, like tuna salad made with mayonnaise and processed meat like salami, may be high in fats and sodium.
  • Use toppings wisely. To lessen calories and fat, pass mayo and cheese. If you want to trade up the feel and taste of your sub, attempt including a thin layer of avocado rather. This swap makes for a savory sandwich with much less saturated fat however all of the benefits of healthy fats.1 To upload crunch with out including a whole lot of calories, pile on nutritious greens.

Most Nutritious Option

The Little John #4 sandwich with turkey, lettuce, tomato, and mayonnaise is the maximum nutritious object to reserve, thanks to its smaller length and lean protein filling.


When ordering a Jimmy John’s sandwich, you start via deciding on your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). You then order from the sandwich menu with opportunities to personalize all alongside the manner. The favorites menu at Jimmy John’s consists of meat- and cheese-loaded mixtures typically served with lettuce, tomato, and onion.

 Bootlegger Club

The Bootlegger Club sandwich at Jimmy John’s functions roast pork and turkey breast, and springs crowned with lettuce, tomato, and mayonnaise. Served on a regular eight-inch French sub, it promises 680 calories, 23g fats, three.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium.

Cut down on the carbohydrates and sodium even similarly by using deciding on the Unwich model of the Bootlegger Club. It has 330 calories, 20g fats, 3.5g saturated fats, 5g carbohydrates, 31g protein, and 1,180mg sodium. And you may save energy and fat via skipping the mayo (which debts for a hundred and sixty calories and 16g fat on the 8-inch sub.

 Spicy East Coast Salami

The Spicy East Coast Salami sandwich comes with servings of genoa salami, capicola, and provolone cheese, and also consists of lettuce, tomato, mayonnaise, sauce, onions, and hot peppers. Served on eight-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fats, 54g carbohydrates, 54g protein, and three,250mg sodium. Choose the Unwich model to get rid of 43g carbohydrates.

If you are craving the same blend of meats and cheese however are trying to store energy, fats, and sodium, do not forget ordering the Italian Night Club favorites sandwich as a substitute. It features the exact equal meats as the Spicy East Coast Salami choice, only a unmarried serving of every. It has 930 energy, 46g fat, 14g saturated fat, 77g carbohydrates, 48g protein, and a couple of,850mg sodium on an eight-inch everyday sandwich.

Scarlett Watson

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