Dry skin can affect your skin appearance and also cause itchiness. You should know about the symptoms of dry skin which can help in choosing the proper skincare solution. The best dermatologist in Islamabad shared that there are many causes of dry skin, including weather, dehydration, etc. You may experience dry skin due to the intake of medications for some treatments. Dry weather is one of the most common factors that contribute to dry skin.
You should learn what can help your skin health and how you can address your dry skin symptoms. This article will help you learn how to combat dry weather.
Best Tips to Prevent Skin Dryness
Dry skin can make your skin look damaged and dull. It increases the sensitivity of the skin and makes it more prone to get irritated by any skincare product. But, you can manage the symptoms of dry skin at home in the following ways:
Consume Antioxidants and Omega-3s
Dry skin also indicates exposure to skin-damaging elements that can affect the cells of the skin. Such exposure damages more skin cells than repairing them. But you can deal with such issues by increasing the intake of antioxidants which can reduce the damage risk from toxins. Some of the foods which contain antioxidants are beans, peas, lentils, blueberries, carrots, etc.
A healthy diet with antioxidants and omega-3s is also beneficial for overall health. If you have a fish allergy, you can eat supplements but always discuss them with your doctor before taking them.
Change your Shower Routine
People who take hot showers should adjust their routine because regular showers can lead to extremely dry skin. You should take shower on alternate days and make sure that you apply moisture after taking shower. Some soaps are also manufactured in the way to heal dry skin and keep it moisturized but you should avoid these products as they can cause damage to your skin.
Use a Humidifier
Use distilled water when you use a humidifier as it will keep your air moist and help with dry skin. Some heating systems are often responsible for dry skin. You should keep the humidifier in the room where you spend most of the time.
Try Oatmeal Bath
If we talk about the traditional home remedies used by our ancestors, oatmeal is one of the most common tips. You can take an oatmeal bath which can help with dry skin and add moisture. Colloidal oatmeal contains a good amount of antioxidants and anti-inflammatory properties that can help soothe irritation and heal dry skin patches.
You can make it at home with a food processor by converting it into fine powder. Make sure that you add it to the warm water. It depends on your choice if you want to use any of the commercial products.
Eliminate Allergens Exposure
Dry skin can occur when your skin is exposed to the elements that irritate. You should be careful when it comes to environmental elements exposure. Make sure that you stay away from chlorinated water as it contains chemicals that cause irritation.
Apply Petroleum Jelly
Older adults can use petroleum jelly as it helps to heal dry skin. It works as a shield and protects your skin from environmental factors. It helps to keep the moisture underneath. Irritated skin patches get healed properly when you apply petroleum jelly. Make sure that you apply it all over your face as it will help to prevent skin dryness.
How to Prevent Dry Skin?
You can prevent dry skin and eliminate the use of treatments in the future. The skin is responsible for the bacteria defense and viruses that cause irritation and itchiness. Good moisture can help the skin with a hydrating effect. You should use moisturizer even if you have oily skin. These types of moisturizers contain less amount of oil. You can maintain the skin with some of the best ways that can help with preventing dry skin outbreaks.
Try to wear loose-fitting and cotton clothing that can help prevent dry skin. If you take a hot shower, make sure that you apply a moisturizer or cream on your skin which will prevent the risk of dry skin patches. When you go outside, try to apply sunscreen with a moisturizing effect.
The Bottom Line!
You should be careful when you choose your skincare products. When you exercise, try to remove the sweat. You should wash your face twice with a gentle cleanser that can remove dust and bacteria. You should share all the details if you have any skin conditions. When you start using skincare products, choose according to your skin type. If you have extremely dry skin with acne, you need proper treatment. You should drink plenty of water and prevent the excessive intake of caffeine.