Hyperlipidemia – What should you know:
A medical condition known as hyperlipidemia is characterized by unusually high quantities of lipids in the blood. Lifestyle factors such as an unhealthy diet and lack of exercise play a significant role in developing this disease, even if it can be hereditary.
Most cases of hyperlipidemia are due to elevated cholesterol levels. Hypertriglyceridemia and combined hyperlipidemia, in both the cholesterol levels, are relatively high, other kinds of hyperlipidemia.
Extremely high blood fat levels, or hyperlipidemia, are not uncommon, especially in wealthy nations of the modern era. In addition, it is on the rise globally.
However, hyperlipidemia is typically controllable; hence, these unexpected outcomes are usually avoidable. Timely High Cholesterol Treatment and diagnosis plans are essential to stop it from worsening.
How prevalent is hyperlipidemia in India?
It was shown that abnormally high levels of harmful cholesterol exist in 60% of Indians. The highest reported prevalence of poor cholesterol was found in people aged 31–40.
Is hyperlipidemia a severe condition?
Untreated hyperlipidemia can have devastating consequences. Allowing plaque to build up inside your blood vessels is what happens when high cholesterol isn’t treated. Insufficient blood flow through the blood arteries increases the risk of an attack or stroke. Both your heart and brain will suffer from a lack of oxygen and nourishment if you continue in this vein of thought.
The impact of hyperlipidemia on the body:
Untreated hyperlipidemia (high cholesterol) can cause arterial plaque to build up (atherosclerosis). The resulting hyperlipidemia can lead to a variety of problems.
- Cardiac arrest or attack
- Various heart-related diseases
High cholesterol or hyperlipidemia – The experience the body goes through:
Having high cholesterol initially doesn’t affect how you feel. As far as we know, there are no symptoms. However, over time, plaque formation (composed of cholesterol and lipids) can slow down or prevent blood flow to major parts like the brain or heart. Chest pain on exertion, jaw pain, and shortness of breath are all possible indications of coronary artery disease.
A total occlusion of an artery can result from the rupture of a cholesterol plaque and the subsequent formation of a blood clot over the rupture site. Extreme discomfort in the chest, a feeling of heat all over one’s body, nausea, and trouble breathing are all classic signs of a heart attack.
The primary causes that can lead to high levels of cholesterol:
When there is an excess of low-density lipoprotein and a deficiency of high-density lipoprotein cholesterol, a condition known as hyperlipidemia develops.
A few major causes include:
- Consuming unacceptable levels of alcohol
- High-saturated-fat and trans-fat content foods
- Being inactive for a significant proportion of days.
- Family genes
Talk to your doctor about what causes hyperlipidemia in detail for better awareness.
The best way to manage hyperlipidemia are as follows:
When your cholesterol levels are high, you put your heart at risk for disease and attacks. You can lower your cholesterol with medication.
If you prefer to try improving your cholesterol through healthy lifestyle changes first, here are five to try.
If you are already taking medication to lower your cholesterol, making these adjustments through high-cholesterol diet plans may increase the efficacy of your treatment.
Controlling the consumption of saturated fats:
Total cholesterol increases when you consume saturated fats, such as those found in meat and full-fat milk products. The “bad” LDL in your body can be lowered by limiting your intake of saturated fats.
Add omega-3 fatty acids to your diet:
LDL cholesterol is unaffected by omega-3 fatty acids. However, they also lower blood pressure, which is good for the heart. Fish like salmon, mackerel, herring, walnuts, and flaxseeds are good sources of omega-3 fatty acids.
Stay active through exercise:
The cholesterol levels of those who regularly exercise tend to be healthier. HDL is the “good” cholesterol and can be increased by moderate exercise. With your doctor’s approval, you should aim for at least 30 minutes five times a week or 20 minutes of vigorous aerobic activity three times a week.
Take control over alcohol intake:
Even while moderate alcohol consumption is associated with increased HDL cholesterol, this benefit is insufficient to advocate alcohol to those who aren’t already regular drinkers.
Shed those extra kilos:
Excess weight raises cholesterol levels, even if only a few extra pounds. It’s the little things that count. Replace your sugary drinks with plain water. Popcorn and pretzels made using air poppers are great snack options, but you should still watch your calorie intake. Candy with little to no fat, such as jelly beans or sherbet, might satisfy a sweet tooth. Reach out to the Best General Physician in Coimbatore to get a complete diet plan to control cholesterol levels.
Outlook of the condition:
Maintaining a healthy lifestyle is essential for those with hyperlipidemia. It is imperative that you continue taking your medication as prescribed and attend any scheduled follow-up visits with your healthcare provider. You may avoid significant health issues associated with high cholesterol if your doctor can keep it under control.