The gall bladder is a small pear-shaped organ of the digestive system. It helps in digestion and stores bile from the liver. The proper functioning of the gall bladder is necessary for a healthy body. However, sometimes, gallbladder stones develop due to lifestyle habits and diet.
The best gall bladder stone treatment is to go for a gallbladder stone removal surgery. During gallbladder stone treatment, patients should adopt a healthy diet for better digestion and improved health of the gall bladder.
In this article, you will come to know about the different items you can eat to improve gallbladder health during treatment. The 10 best foods to eat are as follows-
Foods for gall bladder treatment and recovery
- Plant-based foods- vegetables and fruits, as well as cleansing juices help improve the patient’s gall bladder health. The plant-based foods are packed with vitamins and antioxidants, which get rid of free radicals so that body organs can function properly and are protected from stress factors. The vitamins and antioxidants of plant-based foods reverse cell damage and help in recovery.
- Poultry and fish- Poultry and fish are readily available in the market. These are great sources of lean protein. Patients can also eat vegan protein sources such as soy and legumes to increase their intake of lean protein. According to studies, replacing red meat and fatty sources with lean protein has a positive impact on gallbladder health.
- Fibre- Fibre intake is necessary for proper bowel movements and digestion. High-fibre diets with vegetables, nuts, and seeds help improve digestion and also stop the production of secondary bile acids. It has an enhancing impact on gallbladder health. High-fibre diets with wholegrain wheat help reduce the chances of gallbladder dysfunction.
- Healthy fats– Fats are not usually good for the gall bladder. However, there are some good fats, like omega 3, which help in improving gallbladder health. The patient should increase his intake of cold water fish, nuts, seeds, and healthy oils such as flaxseed oils.
- Coffee- It may come as a surprise, but a moderate intake of coffee can improve gall bladder functions. Coffee has some chemicals that balance out the toxins of the gall bladder and stimulate gallbladder function. Coffee also improves intestinal activity to some extent. You can include coffee as a morning or evening drink.
- Dairy foods- dairy foods such as milk, cheese, and yogurt can be great additions to your diet for gall bladder recovery. Dairy items are packed with calcium which is good for the gall bladder. However, when choosing dairy products, try to go for low-fat or zero-fat dairy foods for better results.
- Citrus fruits- Citrus fruits like oranges are well-known sources of vitamin C. Vitamin C and magnesium in such fruits can help improve gall bladder functions. Eating raw citrus fruits can improve vitamin C intake and support the gall bladder.
- Spinach– Leafy greens are always beneficial for the body because they can improve overall organ functions. Spinach is a great addition to the diet because it is full of magnesium, iron, and folate. These microminerals are very important for body functions. Magnesium and folate are also good micronutrients to support gall bladder functions. Magnesium and folate help in cell renewal and increase the pace of recovery.
- Bell peppers– Bell peppers are packed with vitamins and antioxidants that are great for the gall bladder. The peppers are rich in vitamin C and Vitamin B, which support gallbladder health. Eating bell peppers not only helps you recover but also prevents gallstones in the future.
- Cabbage- Eating leafy greens such as cabbage can increase the fibre and vitamin intake of the body. Cabbage is rich in vitamin C and vitamin K, which act as antioxidants and reverse damage to the body’s organs. Eating cabbage after gall bladder treatment or during the treatment acts as a natural fortifying agent.
Foods patients should avoid during gallbladder treatment
Apart from the healthy foods that the patient should eat, there are other foods that the gall bladder patient should avoid. Mostly high-fat foods such as red meat and processed foods should be avoided. Keep your diet as natural as possible. The patient should not drink alcohol during or after gallbladder treatment. Butter, vegetable oil, and other unhealthy fat sources are also not recommended for the patient’s diet. Eat more boiled and steamed foods and reduce the intake of fried foods.
The diet of a patient has a massive impact on his recovery pace and chances of falling ill again. What the patient eats every day can prevent new diseases and improve organ functioning. A diet filled with nutrients like vitamins, antioxidants, and PUFA is a good one for a gallbladder patient. However, the patient needs to stick to the diet with discipline for the best results.
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